Fitness Should Be Free

urban hiking uk style

Last week, I shared one of our favorite ways to save money and get some exercise. Urban hiking may be a great mode of transportation, but it’s pretty one dimensional in terms of a workout. I guess one would occasionally need to add a bit of variety to one’s exercise regime. I mean, if you have to. What you definitely shouldn’t do is spend money to work out.

I don’t get gyms. Unless you want to lift heavy weights, I can’t think of any other reason to set foot in one. It’s definitely not worth the money, as far as I’m concerned. Pretty much any kind of workout I would want to do can be done in my living room or at the park for free.

Jillian Michaels Yoga

YouTube is your new best friend when it comes to working out for free. They’ve recently started allowing much longer videos on their site so you can get tons of 30-minute workout videos without leaving your house. I use the YouTube app on our PS3 to play yoga, pilates, and Zumba videos on my TV while my husband laughs at what a total loser I am. Or you can piece together shorter clips to break the monotony.

Harry Potter Workout

Pinterest also has a health and fitness category with tons of links to workouts you can do at home. They can get pretty ridiculous, but there are also fun surprises like this Harry Potter workout. How awesome is that? 

theraband

If you want to add a little resistance to your life, I recommend thera-bands. They’re basically long strips of stretchy latex. They’re great because they can be lengthened or shortened to vary the resistance, they can be tied or looped around just about anything to get the right angle, and they fold up nice and small and take up practically no space in your already tiny and crowded home. I grew up using these as a dancer, and I promise they’re so much better than those silly tubes or bulky weights.

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I know I need to get in better shape, but I’d much rather spend my money on cheese and chocolate. I am not a health expert, and you should definitely not quote me as an authority on anything. Except I do have that dance degree in an envelope somewhere, so I guess I do know a couple of things about how the body works. The most important thing to remember is to listen to your body and know the difference between good pain and bad pain. Bad pain isn’t worth it.

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Working out is not the awesomest, but if you have to do it, have as much fun as possible. Laugh at yourself as much as you can. Then go have a cookie.

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