Buffalo Chicken Tacos | How to Be Awesome on $20 a Day

Buffalo Chicken Tacos

Buffalo Chicken Tacos | How to Be Awesome on $20 a Day

After a month of pure indulgence, I’m working on taking some control over my body. I’m trying to alternate jogging and yoga, with a weekly dance class thrown in. Hopefully, I’ll be able to keep my dancing addiction under control this time. We’ve also started intermittent fasting again. The first week has been tough but encouraging. I’m already starting to feel better.

People love to tell me I’m dumb for only eating 500 calories in a day, but this is the only thing that works for me. In most other diets, you have to restrict yourself all the time, but with fasting, I can eat pretty much anything I want five days a week. So even when I’m super hungry on a fast day, I know that I just have to keep myself distracted until bedtime, then in the morning I can eat something tasty without feeling guilty. And if I want t have a doughnut every once in a while, I can just do it.

Buffalo Chicken Tacos | How to Be Awesome on $20 a Day

This probably doesn’t have anything t do with Buffalo Chicken Tacos except for the fact that I can eat them on a non-fast day and feel totally awesome about it. They’re somewhat indulgent with two types of cheese and a drizzle of ranch dressing, but they’re not outrageous. You could even add avocado for a hit f healthy fat if you’re into that sort of thing.

My favorite thing about buffalo chicken anything is the contrast. These tacos marry spicy chicken breast chunks with the funk of blue cheese, the creaminess of cheddar and ranch, and a bit of crunch from a sprinkling of green onions. It’s all wrapped in a chewy whole wheat tortilla. I could eat eight of them, but I don’t because fasting also helps to keep you focused on your goal and recognize the difference between hunger and cravings. I’m in it for the flavors, and the flavors in Buffalo Chicken Tacos are seriously good.

Buffalo Chicken Tacos | How to Be Awesome on $20 a Day

Go on, indulge a little. Make yourself some Buffalo Chicken Tacos. It’s gonna be awesome.

Buffalo Chicken Tacos
Serves 2
Buffalo Chicken Tacos are a delicious bundle of contrasting flavors.
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Prep Time
20 min
Cook Time
10 min
Prep Time
20 min
Cook Time
10 min
Ingredients
  1. Ingredients
  2. 2 boneless skinless chicken breasts, cut into bite-size chunks
  3. 1/2 teaspoon garlic powder
  4. 1/4 teaspoon cayenne pepper
  5. 2 tablespoons corn starch
  6. 1/4 cup whole wheat flour
  7. 2 tablespoons olive oil
  8. 1/4 cup buffalo sauce
  9. 4 taco size whole wheat tortillas
  10. Toppings
  11. blue cheese, crumbled
  12. sharp cheddar cheese, grated
  13. chopped green onions
  14. ranch dressing
  15. extra buffalo sauce
  16. Whatever else you think is awesome
Instructions
  1. Place chicken pieces in a small mixing bowl. Season your chicken pieces with garlic powder, cayenne pepper, salt and pepper.
  2. Sprinkle corn starch and flour over chicken pieces and toss the chicken with tongs to coat them in the flour.
  3. Heat olive oil over medium high heat in a large skillet. Give the chicken pieces a gentle shake to get rid of any excess flour before adding them to the pan. Cook the chicken for 2-3 minutes per side, or until cooked through.
  4. Remove chicken to a clean bowl, then toss with buffalo sauce.
  5. Assemble your tacos, wrap 'em up, and go to town.
Adapted from How to Be Awesome on $20 a Day
http://awesomeon20.com/
Buffalo Chicken Tacos from Awesome on 20

Buffalo Chicken Tacos

Buffalo Chicken Tacos from Awesome on 20

Every day is another food holiday. You never run out of excuses to eat well. Today is taco day! And since I already shared my everyday tacos with you, I decided to go a little crazy.

These, my friends, are buffalo chicken tacos, and this recipe is by Jessica of How Sweet It Is. If you’re not reading her blog, you clearly haven’t reached your full awesomeness potential. She is a mad genius in the kitchen, and I totally wish we were friends.

Buffalo Chicken Tacos from Awesome on 20

They’re going to be a tiny bit of a splurge because what’s the point of buffalo sauce without blue cheese? Other than that, everything is pretty basic and simple. Crispy, spicy buffalo chicken, creamy ranch dressing, cool blue cheese, crunchy green onion, and sharp cheddar cheese all wrapped in a tortilla then stuffed in your face while you try to avoid having buffalo sauce dripping down your arm.

Anything wrapped in a tortilla is obviously extra awesome.

Friday is a good day to get spicy. One bottle of buffalo sauce can heat up a lot of food. Besides tacos, it’s great on pizza, enchiladas, pasta, burgers, probably veggies too. I wouldn’t know. Buffalo everything!

Buffalo Chicken Tacos from Awesome on 20

Go make tacos. You’ll probably also need a margarita since the oil that makes it hot is only soluble in fat and alcohol. Tequila is required. Tacos + tequila = party! It’s a holiday, after all.

Buffalo Chicken Tacos
Serves 2
All your favorite things about buffalo chicken wrapped up in a tortilla with extra cheese!
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Total Time
30 min
Total Time
30 min
Ingredients
  1. 2 boneless skinless chicken breasts, cut into bite-size chunks
  2. 1/2 teaspoon garlic powder
  3. 1/4 teaspoon cayenne pepper
  4. 2 tablespoons corn starch
  5. 1/4 cup whole wheat flour
  6. 2 tablespoons olive oil
  7. 1/4 cup buffalo sauce
  8. 4 whole wheat tortillas
Toppings
  1. blue cheese
  2. sharp cheddar cheese
  3. chopped green onions
  4. ranch dressing
  5. extra buffalo sauce
  6. Whatever else you think is awesome
Instructions
  1. Place chicken pieces in a small mixing bowl. Season your chicken pieces with garlic powder, cayenne pepper, salt and pepper.
  2. Sprinkle corn starch and flour over chicken pieces and toss the chicken with tongs to coat them in the flour.
  3. Heat olive oil over medium high heat in a large skillet. Give the chicken pieces a gentle shake to get rid of any excess flour. Cook the chicken for 2-3 minutes per side, or until cooked through.
  4. Remove chicken to a clean bowl, then toss with buffalo sauce.
  5. Assemble your tacos, wrap 'em up, and go to town.
Adapted from How Sweet It Is
Adapted from How Sweet It Is
http://awesomeon20.com/
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Check us out at Chef in Training’s link party
Mom's Tacos

My Mom’s Tacos

Mom's Tacos

I don’t think more than two weeks ever passes at our house without my husband asking me to make tacos for dinner. But he doesn’t mean authentic Mexican roadside tacos, or fish tacos with fresh guacamole, or even hipster tacos with kimchi or pork belly. He wants my “tacos,” which are really my mom’s tacos. This is weeknight, working mom, dinner on the table in 20 minutes food. It’s not pretty or trendy or sophisticated. It’s just damn good. No need to set the table or uncork the wine. These tacos are meant to be eaten in front of the TV with a big glass of milk. That’s how I did it when I was a kid, and that’s how I do it now.

taco ingredients

It’s so simple I hesitate to even share it with you, except for the fact that this is literally the most eaten dinner in our house. My mom’s secret is a can of refried beans mixed into the meat. It bulks up the tacos in the best possible way. Tacos that are just ground beef are so boring. Why aren’t they doing this at every drive thru taco place on the planet? My mom was so clever.

She also fried the flour tortillas in a bit of hot oil. This is delicious, but I’m mostly too lazy, and trying to keep the calories down ever so slightly, to bother with this step. But by all means, if you want to make these extra ridiculous, slide your flour tortilla into about an eighth of an inch of hot oil. It only needs about 30 seconds a side. Just stand right there and turn it when it gets brown. Drain them briefly on a paper towel, then load up your taco meat and toppings. It’s 80’s suburban familial bliss.

Mom's Tacos

My mom died in 2009, so I’m always looking for ways to keep her close by. Cooking the food she made when I was a child is one of my favorite ways to do that. Don’t tell anybody, but I still put ketchup on my tacos, just like when I was 10. I don’t recommend it to normal humans. I’m not normal.

Next time you’re exhausted on a Wednesday, make these tacos. They’re so simple you could make them in your sleep, and so freakin’ good you won’t be able to move afterward. 

Moms Tacos3

 

Mom's Tacos
Yields 6
Fast and simple week night tacos just like the old days
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Total Time
20 min
Total Time
20 min
Ingredients
  1. 1 pound ground beef
  2. 1/2 teaspoon salt
  3. 1/2 teaspoon pepper
  4. 1/2 teaspoon chili powder
  5. 1 packet hot taco seasoning (you should probably make your own, but I always forget)
  6. 3/4 cup water (or just refill the seasoning packet)
  7. 1 can spicy jalepeno refried beans
  8. whole wheat tortillas
  9. shredded cheese
  10. sour cream
  11. salsa
  12. and all your other favorite taco toppings
Instructions
  1. In a large skillet over medium high heat, break up your ground beef with a wooden spoon and season with salt, pepper, and chili powder. Cook until browned, about 8 minutes.
  2. Drain the fat from the ground beef by pouring it into a colander. Return it to the pan.
  3. Sprinkle your seasoning packet over the cooked meat and add water. Stir to combine.
  4. Add refried beans and smoosh everything together. It will become easier to stir as it heats. Simmer for five minutes, stirring occasionally.
  5. For a softer tortilla, heat it in the microwave for 15 seconds. Spoon your taco meat onto your tortilla and add all your favorite toppings. You can even have ketchup. I won't tell.
Adapted from my mom, Traci
Adapted from my mom, Traci
http://awesomeon20.com/
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