This week, we talk to Lucinda Kerr about the healing magick of breathwork. Lucinda shares how the simple act of breathing can allow us to access deep healing and create space for more joy. You'll be tingling with awesomeness.
We proudly host our podcast with Buzzsprout.
It's the 10th episode! And it's a special one. This week we have a guest on the podcast - Breathwork Coach and all-round badass Lucinda Kerr!
Lucinda introduces Renee to the Crisp Butty, while Louise and Renee are both thinking about cupcakes. Then Lucinda tells us all about the magic of breath and how breathwork can help us deal with emotions - even the ones we have been trying to ignore.
This week we're letting go of being a hermit, worrying about the future and being afraid of love. And we're feeling awesome by connecting with our friends and colleagues, and Renee recommends a new book to add to your reading list.
Links from The Healing Magick of Breathwork
- Lucinda Kerr Breathwork
- Follow Lucinda on Instagram
- Snickerdoodle Cupcakes
- Salted Caramel Cupcakes
- Jarhead by Anthony Swofford
keep the conversation going
If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected] You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.
become a patron
If you love the free recipes and ideas you get from Awesome on 20, join our International Coven of Awesomeness over on Patreon. You’ll have access to exclusive content, including ad-free recipes, extended cuts of the podcast, journal prompts, spells, and more.