This week, we talk to Lucinda Kerr about the healing magick of breathwork. Lucinda shares how the simple act of breathing can allow us to access deep healing and create space for more joy. You'll be tingling with awesomeness.
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It's the 10th episode! And it's a special one. This week we have a guest on the podcast - Breathwork Coach and all-round badass Lucinda Kerr!
Lucinda introduces Renee to the Crisp Butty, while Louise and Renee are both thinking about cupcakes. Then Lucinda tells us all about the magic of breath and how breathwork can help us deal with emotions - even the ones we have been trying to ignore.
This week we're letting go of being a hermit, worrying about the future and being afraid of love. And we're feeling awesome by connecting with our friends and colleagues, and Renee recommends a new book to add to your reading list.
Links from The Healing Magick of Breathwork
- Lucinda Kerr Breathwork
- Follow Lucinda on Instagram
- Snickerdoodle Cupcakes
- Salted Caramel Cupcakes
- Jarhead by Anthony Swofford