We're talking abut central nervous system regulation this week on The Coven of Awesomeness Podcast. What is the nervous system and why does it need to be regulated? How can it make your life more awesome? Let's get into it!
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This week, we're joined by the amazing authentic life and mindset coach Loren Runion! We're starting out with witchy wisdom, and Loren gives us her unique take on how to know if something is a sign.
Then Loren gives us a crash course in central nervous system basics and helps us understand why it's so important to create good habits for your mental and emotional hygeine to create stress resiliency and have a more balanced life. Plus she shares so many amazing and practical techniques that you can begin to practice right now. Do your favorites everyday, and you'll be feeling calmer in no time.
Then Louise share her awesome experience expanding her spiritual awareness, Renee talks numbers when it comes to her business growth, and Loren is asking a potentially morbid question that is making her life more awesome.
Links from Central Nervous System Regulation
- Check out Loren's website
- Follow Loren on Instagram
- Check the Align & Expand Podcast
- Find Loren's awesome yoga nidra and more on YouTube.
- Toni - The Guidance Gal
- Toni's episode
- Biscoff Mug Cake
- Recipes to Celebrate Lughnasadh
- Spicy Creamy Chicken Pasta
- Lughnasadh Harvest Ritual
keep the conversation going
If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected]. You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.
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Are you ready to dive deeper into your practice? Be sure to check out the latest offerings from The STC Witchcraft Academy for upcoming workshops.