This week we're talking about the joy of movement with Kim of Body Image Fitness. We're exploring how to enjoy our bodies away from weight loss. It's gonna be awesome.
We proudly host our podcast with Buzzsprout.
We've got the amazing Kim of Body Image Fitness with us this week. Her internet connection was not the best, but her message definitely is, so please be patient with the glitchy audio on her end. It's totally worth pushing through the imperfections.
This week's episode starts off with Witchy Wisdom all about excess energy. How do you release those jittery vibes? We've got some great tips for you.
Then we're talking to Kim all about body image, diet culture, intuitive eating, and the patriarchy. She's got such an empowering perspective plus some really practical tips on how to incorporate more movement into your life in a way that is truly supportive of your mental health. You'll have so much fun.
Then Renee is making healing her priority, Louise is enjoying some hardcore action films, and Kim is looking forward to totally switching off for her birthday.
Links from The Joy of Movement
- Kim Stacey
- Body Image Fitness
- The Guided Bohemian
- Homemade Doughnuts with Vanilla Sugar
- Crispy Chicken Burger
- Full Moon Affirmations
- Introduction to Tarot Workshop
- Join us on Facebook
- Join the book club
keep the conversation going
If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected]. You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.
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Are you ready to dive deeper into your practice? Be sure to check out the latest offerings from The STC Witchcraft Academy for upcoming workshops.