Body Changes During Perimenopause with Emma McElhinney of Eat Move Win

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Episode 194 - Body Changes During Perimenopause | The Coven of Awesomeness Podcast

We're talking about body changes during perimenopause with Emma McElhinney of Team Eat Move Win this week on the podcast. What the hell is happening to our bodies in our 40s? Emma helps us make sense of it all with love.

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This week, we're joined by the incredible Emma McElhinney of Eat Move Win. Emma is a perimenopause specialist and behavior change coach who helps women feel awesome as they navigate their Queenager era.

We start the show with witchy wisdom, sharing our tips on how you can take a miserable cave of an office and turn it into a higher vibe atmosphere. We share covert tips for protecting your energy, cleansing your space, and bringing a feeling of vibrancy into a stagnant space.

Then Emma blows our minds as she helps us understand what the hell is happening to our bodies once perimenopause sets in. With her deep well of knowledge and unmistakable sense of humor, Emma shares powerful wisdom and practical tips to help us come to grips with what we're experiencing.

Then we all share what's making us feel awesome. Renee is buzzing after a highly aligned weekend of event Tarot readings. Louise is learning to kick imposter syndrome in the ass, and Emma is feeling the benefits of an intentional gratitude practice.

Cinnamon Crumb Cake piece on plate and full cake behind

Links from Body Changes During Perimenopause

Episode 194 - Body Changes During Perimenopause | The Coven of Awesomeness Podcast with a woman walking down a road

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