Breathwork for Trauma with Victoria of The Ordinary People Academy

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Episode 195 - Breathwork for Trauma | The Coven of Awesomeness Podcast

Did you know that you can ease your stress and heal your trauma with breathwork? This week, we're speaking with Victoria of Ordinary People Academy all about breathwork for trauma.

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This week, we're joined by Victoria Cunningham, the founder of Ordinary People Academy, where ordinary people can become extraordinary yoga, pilates, and breathwork teachers. You're gonna love the wisdom she has to share.

First, though, we start with our May Tarot forecast. Listen in to get your guidance for how to grow and become more creative and connected this month.

Then Victoria teaches how to use our breath, both to deal with everyday stress and to help process deeper trauma. She gives lots of mind blowing information as well as some practical tips you can begin to put into practice right now. We learned so much from this conversation.

Then, Renee has find a new time management app that's making her freak out a lot less, Louise has won an awesome self-care prize from a former guest, and Victoria is enjoying a delicious way to get more magnesium into her body.

Links from Breathwork for Trauma

Episode 195 - Breathwork for Trauma | The Coven of Awesomeness Podcast with a woman breathing at the beach

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