Art Meditation with Pamela Wharton

We're exploring art meditation this week with Pamela Wharton of The Wellness Cottage. She's teaching how to embrace creativity and messy play to calm our nervous systems and make our lives more awesome.

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This week on The Coven of Awesomeness Podcast, we're speaking with Pamela Wharton, co-owner of The Wellness Cottage and creative healer. She starts out by helping us with some very perplexing witchy would you rather questions. From drawings come to life to colonies on the moon, we're figuring out how to make the world more awesome.

Then Pamela shares her wisdom about art meditation. She shares how creativity, art, and messy play can help to calm our nervous systems. We learn about detaching from perfection, releasing expectations, and getting back to our joyful inner child.

Then, Renee has a gory book recommendations, Louise is welcoming a new family member, and Pamela is reflecting on the gifts in her garden. 

Links from Art Meditation

• Follow Pam on Instagram
• The Wellness Cottage
• Zentagle Episode
• Battle Royale by Koushun Takami
• Creamy Lemon Chicken Pasta

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