This week, we're talking about the power of meditation on The How to Be Awesome Podcast. Do you have a meditation practice? Do you wonder what all the hype is about? Do you think you're "bad" at meditating? We'll get into all of that and more.
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Then we're into our topic for this week - meditation. We talk about what meditation is, and what it isn't. Louise talks about struggling to get into meditation, and Renee talks about how she built her meditation practice. We then answer a listener question on how to focus during meditation for people who struggle with wandering thoughts.
This week Renee is releasing her need to control things and Louise is releasing black and white thinking about situations. Louise is feeling awesome because she has had time off to rest and Renee shares another TV show that she's been loving.
Links from The Power of Meditation
- Loaded Baked Potato Casserole
- Mexican Spinach Dip
- Yogi Bryan
- Calm app
- Brian Cox on Fresh Air
keep the conversation going
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