The Power of Meditation

This week, we're talking about the power of meditation on The How to Be Awesome Podcast. Do you have a meditation practice? Do you wonder what all the hype is about? Do you think you're "bad" at meditating? We'll get into all of that and more.

We proudly host or podcast with Buzzsprout.

This week Louise is eating semi-homemade cheesy enchiladas, while Renee is telling us about loaded baked potato casserole and Mexican spinach dip.

Then we're into our topic for this week - meditation. We talk about what meditation is, and what it isn't. Louise talks about struggling to get into meditation, and Renee talks about how she built her meditation practice. We then answer a listener question on how to focus during meditation for people who struggle with wandering thoughts.

This week Renee is releasing her need to control things and Louise is releasing black and white thinking about situations. Louise is feeling awesome because she has had time off to rest and Renee shares another TV show that she's been loving.

Links from The Power of Meditation

• Loaded Baked Potato Casserole
• Mexican Spinach Dip
• Yogi Bryan
• Calm app
• Brian Cox on Fresh Air
• Succession
• Leviathan

keep the conversation going

If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected]. You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.

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