We're asking what is shadow work this week on The How to Be Awesome Podcast. What does it mean? Why should you do it? Let's get into it.
We proudly host our podcast with Buzzsprout.
Renee has a cold this week, but we're making her feel better by talking about the awesome food we've been eating. Louise made black pudding hash (a delicious recipe from the Awesome on 20 blog) that was delicious and super customisable. Renee is making us all drool talking about maple syrup with bacon.
Then we move on to our topic this week - shadow work! We talk about what shadow work is, how you can do it and try to remove some of the scariness around facing your own shadow.
Then we move on to have a very raw and real conversation about bodies, exercise and struggling to love ourselves as we are. *If discussions about body image/weight loss are difficult for you, then skip from 37:27 - 48:35*
We finish up with what's making us feel awesome this week. Louise is enjoying making some genuine human connections and Renee is looking forward to getting back into the swing of things after her vacation.
Links from "What Is Shadow Work?"
keep the conversation going
If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected]. You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.
become a patron
If you love the free recipes and ideas you get from Awesome on 20, join our International Coven of Awesomeness over on Patreon. You’ll have access to exclusive content, including ad-free recipes, extended cuts of the podcast, journal prompts, spells, and more.