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    Home » Podcast » What Is Shadow Work

    October 13, 2022 Podcast

    What Is Shadow Work

    Disclosure: This post contains some affiliate links. I will receive a small commission if you make a purchase as a result of clicking one of these links. There is no additional cost to you. 

    Episode 70 - What Is Shadow Work? | The How to Be Awesome Podcast

    We're asking what is shadow work this week on The How to Be Awesome Podcast. What does it mean? Why should you do it? Let's get into it.

    We proudly host our podcast with Buzzsprout.

    Renee has a cold this week, but we're making her feel better by talking about the awesome food we've been eating. Louise made black pudding hash (a delicious recipe from the Awesome on 20 blog) that was delicious and super customisable. Renee is making us all drool talking about maple syrup with bacon.

    Then we move on to our topic this week - shadow work! We talk about what shadow work is, how you can do it and try to remove some of the scariness around facing your own shadow.

    Then we move on to have a very raw and real conversation about bodies, exercise and struggling to love ourselves as we are. *If discussions about body image/weight loss are difficult for you, then skip from 37:27 - 48:35*

    We finish up with what's making us feel awesome this week. Louise is enjoying making some genuine human connections and Renee is looking forward to getting back into the swing of things after her vacation.

    Listen on Apple Podcasts
    Maple Syrup with Bacon on buttermilk pancakes

    Links from "What Is Shadow Work?"

    • Black Pudding Hash
    • Maple Syrup with Bacon
    • Buttermilk Pancakes
    Episode 70 - What Is Shadow Work? | The How to Be Awesome Podcast with a woman casting a shadow

    keep the conversation going

    If you want to share your thoughts or feedback on this episode, feel free to leave a comment here, or get in touch at [email protected] You can follow Renee and Louise on Instagram for more fun times. And don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.

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    Reader Interactions

    Comments

    1. Rebecca says

      October 14, 2022 at 11:27 pm

      After hearing your heartfelt sadness about your current weight, I spent the day meditating about reaching out to you. I've created a way of life based on the wheel of the year. Currently we are in the "Tricking the Crone" season. This plan could take off 15 pounds by American Thanksgiving. Contact me if you would like to hear about it. I would love to share my eccentric little theory

      Reply
      • Renee says

        October 15, 2022 at 8:41 am

        Thanks so much for reaching out. I'll take a look.

        Reply
        • Rebecca says

          October 16, 2022 at 12:33 am

          Well I invented it, and haven't published it yet. My husband is going to help me with making videos soon though, so I may end up on youtube.

          Reply

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