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    Home » Recipes » October Five Day Meal Plan

    October 4, 2021 Recipes

    October Five Day Meal Plan

    I love eating in the dark half of the year. We've got lots of delicious cozy dinners, plus breakfast, dessert, and drink ideas in this October five day meal plan. It's gonna be awesome.

    What's for dinner?

    Potato & Spinach Curry in a black bowl

    Let's have this Potato & Spinach Curry for meatless Monday because it's quick and easy with hearty potatoes and bright leafy greens. What a way to start off the week.

    Easy Cheesy Stuffed Peppers in a cast iron skillet

    Keep that healthy and hearty streak going with these Easy Cheesy Stuffed Peppers with turkey and rice. You could prep the filling ahead of time and then stuff and bake your peppers when you're ready to eat.

    Baked Chicken Taquitos on a plate with chili and lime

    I saw these Baked Chicken Taquitos and just really wanted them. Serve them with rice and beans to round out the meal.

    Chicken Corn Chowder with green onions

    I'm never not wanting a nice chunky soup, but now I can suggest it without feeling weird. This Chicken Corn Chowder is loaded with potatoes, bacon, and all the good stuff. It's a meal all on its own.

    Pepperoni Pizza Roll-Ups on a wooden board with pepperoni slices

    Okay, here's what we're going to do for Friday evening. Whether you have kids or not, you're gonna make some Pepperoni Pizza Rolls Ups and/or some Pillow Dogs. Get out a bag of chips and all your favorite dipping sauces. Then bring it all into the living room and eat while you watch your favorite family movies. It'll be so fun.

    What else are we eating?

    Cinnamon Whole Wheat Pancakes with Blackberry Brown Butter Syrup

    I don't know about you, but I could really go for some Cinnamon Whole Wheat Pancakes with Brown Butter Blackberry Syrup. Use frozen berries for your syrup.

    Pumpkin Spice White Russian with ice and cinnamon stick

    This is the absolute perfect time for a Pumpkin Spice White Russian. Drink 'em while you can.

    Pure Pumpkin Cheesecake on a white plate

    You might as well just give in to the urge and make this Pure Pumpkin Cheesecake. Don't even try to resist it.

    What groceries will you need for your October Five Day Meal Plan?

    Fresh ingredients or things you may need to pick up from the store:

    • potatoes
    • onion
    • garlic
    • Greek yogurt
    • fresh ginger
    • spinach
    • ground turkey
    • cheddar cheese
    • bell peppers
    • cream cheese
    • green onions
    • cooked chicken
    • flour tortillas
    • bacon
    • whole milk
    • crescent rolls
    • pepperoni
    • string cheese
    • buttermilk
    • pumpkin spice coffee creamer

    Check your pantry and fridge to see if you have these on hand:

    • olive oil
    • mustard powder
    • ground turmeric
    • ground cumin
    • ground coriander
    • garam masala
    • crushed red pepper flakes
    • butter
    • canned green chilles
    • ground cayenne
    • salt
    • pepper
    • microwave rice
    • salsa
    • lime juice
    • chilli powder
    • garlic granules
    • onion powder
    • chicken stock
    • ground allspice
    • paprika
    • dried thyme
    • canned corn
    • canned creamed corn
    • pizza sauce
    • frozen blackberries
    • sugar
    • whole wheat flour
    • ground cinnamon
    • baking powder
    • baking soda aka bicarb
    • eggs
    • vodka
    • kahlua
    • graham crackers or digestive biscuits
    • canned pumpkin puree
    • lemon juice

    I hope you eat gloriously this month, friends. If you’ve made any of these recipes, I’d love for you to share a photo on Instagram and hashtag it #awesomeon20. I can’t wait to see what you’ve created. Make it awesome.


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    I’m Renee, the creator behind Awesome on 20. I’m a food blogger, a podcaster, and a witch who loves junk food. I share easy comfort food recipes and tips for creating a more magical and awesome life. 

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