Recently I had a reader request a post on how to stay fit on $20 a day. I am the last person you’d want to ask about being healthy and working out. Exercise sounds like profanity to my ears. I only run if I’m being chased by a bear. And there is absolutely no way you’d find me anywhere near a gym. What a rip off.
I used to be a dancer, so staying thin (and I mean really thin) was easy. I was much younger then and danced six hours a day. I could eat Cheetos every day for lunch, and it didn’t matter. But thirteen years and 25 pounds later, I find myself having to force my body into movement more often than I’d like, but dance classes can be expensive. I have a few tricks for working out on the cheap, and what we like to call urban hiking is our most used trick for burning a few calories.
Urban hiking is code for walking around town, but it makes it sound more like an adventure to my daughter. That’s how we trick her into walking to the movie theatre. Sometimes it’s hot and sweaty and exhausting, and I think I hate it. I get blisters or a sunburn, and I’m always exhausted when I get home. But there are a few things I love about walking instead of driving.
- You are forced to talk to the person you’re walking with. There’s no radio to distract you, no traffic to concentrate on. Some of the best conversations I’ve had have been on a walk.
- You burn way more calories than you would sitting on the couch. It’s perhaps not the most efficient workout, but if you go the long way around a crater to get to California Pizza Kitchen, you’ll burn enough calories to be able to have a glass of wine and dessert.
- You get to see your city in detail. There are so many beautiful or intriguing moments that just blur past you from a car. Take a walk and stop to notice your own world. It’s breathtaking.
Saturday night we walked 3 miles to get to a restaurant and then walked back home again. It was like the calories were already negated. On the weekends, it’s pretty much our only mode of transportation. We even wear flip flops. No need to buy expensive shoes.
Walking is free, and it’s good for your body, your mind, and your soul. The next time you need to go somewhere that’s only a couple of miles away, put away your car keys, put on your hat, and head out the door. You can even imagine you’re a hobbit if it makes you feel better.